Min
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: January 25, 2018
- Length: 34:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: The Red Zone Ride
Equipment: Indoor Cycling Bike
Mere W builds a long climb into a sprint, follows it with an endurance set, then finishes with another hill and a couple of epic sprints home in this maxed out 30 minute ride.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: January 25, 2018
- Length: 34:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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