Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: May 10, 2015
- Length: 56:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin May 10, 2015
Equipment: Indoor Cycling Bike
Mike centers this ride on stability and balance, holding steady power through four count pulses, twenty second breakaways, and one minute presses. Staying centered keeps you riding harder and more efficiently.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: May 10, 2015
- Length: 56:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
60 Min Scenic Spin
Ride along California’s coastline without leaving the house. Mike guides you through a measured, rhythmic hour that works the body while it soothes the soul.
World’s Best Spinning Class
Brian opens fast with a double time drill, building into a rising endurance ladder before climbs, jumps, sprints, and a final East versus West drafting battle to leave everything on the bike.
80s/80s Ride
Get a little rowdy in this 60-minute party ride packed with 80s music and 80 RPM drills, filmed live with some of the highest energy in the library.
Fat Melting Forty (Bonus Sculpt Option at the End!)
Climb a hill that steepens as you warm up, open into sprints on the flat, then tackle a second climb in this 40 minute ride, with a bonus 15 minute sculpt option at the end.
