Min
- Class Type: StraightUp Spin
- Trainer: Mimi
- Date: August 24, 2017
- Length: 59:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Action Packed Adventure Ride
Equipment: Indoor Cycling Bike
Mimi packs heart pounding jumps, interval sprints, strength building climbs, and leg burning flats into a full hour that flies by from start to finish.
- Class Type: StraightUp Spin
- Trainer: Mimi
- Date: August 24, 2017
- Length: 59:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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A flat road start gets your blood pumping before things turn tough fast. It takes 27 minutes to climb a monster hill from bottom to top, then jumps, breakaways, and resistance loading drills push your fitness further.
30 Minute Spin November 12, 2017
Mike pushes your foot speed, gear intensity, and cardio output through just over 30 minutes of power riding. Along the way, pick up tips on positioning, technique, and cadence.
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Meredith opens with a heavy Tabata sprint drill on fresh legs, then works threshold intervals down from three minutes to one before repeating it all on tired legs.
