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Spin Sculpt February 6, 2014

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only

Take the highest rated Studio SWEAT onDemand 35min. ride (which is packed with Breakaways, Jumps and Climbs) and add body changing strength training exercises on the floor to get what will quickly become one of your favorite workouts… ever. You have to take it to believe it.

  • Class Type:
  • Trainer:
  • Date: February 6, 2014
  • Length: 58:10
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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