Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 6, 2014
- Length: 58:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt February 6, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Take a fan favorite 35 minute ride packed with breakaways, jumps, and climbs, then add body changing strength training on the floor for a session that quickly becomes a go to favorite.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 6, 2014
- Length: 58:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Spin Sculpt December 15, 2016
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