Min
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: July 15, 2021
- Length: 1:03:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
60 Min Rhythm Ride + HIIT Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Miriam alternates two songs on the bike with two on the floor in this choreographed ride and HIIT sculpt session, working big and small muscles through dumbbell and bodyweight moves.
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: July 15, 2021
- Length: 1:03:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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