Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Miriam
- Class Date: July 15, 2021
- Class Length: 1:03:41
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Miriam alternates two songs on the bike with two on the floor in this choreographed ride and HIIT sculpt session, working big and small muscles through dumbbell and bodyweight moves.
