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Spin Sculpt March 8, 2015

Equipment: Dumbbells / Indoor Cycling Bike

Two phases of training are coming at you in this incredible hour. Lisa asks you to focus on pushing to your edge in both phases of training. To ride to your limit with each interval, being mindful that you will need to recover quickly for the next challenge. And when you’re looking at that 8 minute climb in and out of the saddle coming, she wants you to take a deep breath then charge it.

You’ll be off the bike twice for a non-stop strength training circuit to work on strength and stability. When you’re there, challenge yourself to complete as many reps with precise form as you can during the 35 seconds.

And listen to Lisa. She knows what she’s doing. She’s the real deal.

  • Class Type:
  • Trainer:
  • Date: March 8, 2015
  • Length: 1:01:17
  • SWEAT Scale:
    (4)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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