Ride & Vibe

Hop on the bike and feel the music in this 30-minute Ride & Vibe session with Alyssa! With high-energy remixes and feel-good beats, let loose and push your limits.

Alyssa keeps the vibe fresh with smooth transitions, powerful sprints, and optional light-weight intervals on the bike for a Pilates-inspired core burn that takes your ride to the next level.

Whether you stick to the ride or add the dumbbell option, you’ll finish feeling strong, centered, and completely energized.

For a full cool-down stretch, we have some great options here!

Pilates Pump

Looking for a class that blends the grace of classical Pilates with a little extra fire? Join new addition to our Trainer team, Allie, for Pilates Pump — a beautifully challenging mat workout that stays true to the core principles of Pilates while turning up the intensity.

With Allie’s uplifting energy, flowing sequences, and motivating guidance, you’ll move through timeless, elegant exercises that strengthen, lengthen, and fire up your core.

All set to beautiful music, this session will leave you feeling strong, aligned, and totally energized.

Ride the Line

Settle in and lean into the work. This 30-minute ride is all about building strength through steady, sustained efforts. With long intervals and controlled intensity, you’ll train your mental grit and physical endurance without ever redlining. Expect to be in the saddle with a smooth cadence and powerful rhythm, riding to the beat to keep you grounded and strong.

This ride isn’t flashy. It’s focused. And it will leave you feeling accomplished, connected, and stronger than when you started.

Let’s ride steady. Let’s ride strong.

This workout does not include a stretch, but we have some great options here!

Cycle & Cinch – Glutes & Core

Saddle up and sculpt it out in this glute-and-core-focused session that brings the burn, on and off the bike. You’ll start with tempo-driven cycling to fire up the legs and lungs, then dismount for targeted strength work designed to cinch the core and light up the glutes.

Trainer-led floor segments use a thick resistance loop band (optional, but highly recommended) to take the sculpting next-level. It’s all about control, activation, and those small-but-mighty movements that make a big impact.

Business Decision

Clock in and clip in, because this ride is a business decision. Fred’s words, not ours. This 60-minute StraightUp Cycle session is all about showing up, putting in the work, and cashing in on that full-body cardio payoff. With Fred at the front, expect sharp coaching, killer beats, and a ride that doesn’t waste a single second. It’s challenging, motivating, and somehow hilarious (because Fred’s a character, and the man commits). Whether it’s your first ride or your fifth this week, you’re here, you’re in, and the meeting’s already started. Let’s get down to business.

This workout does not include a cool-down stretch, but we have some great options here!

Keep it Simple Upper Body

Get in, get strong, and get out with this 20-minute upper body strength session designed to keep it simple and seriously effective. We’ll hit two focused blocks, each with 4 classic strength moves, repeated 4 times for max impact. No fluff, just solid work to build muscle and boost endurance. We’ll cap it off with a quick, spicy finisher to leave those arms fired up and feeling powerful. All levels welcome, bring your dumbbells and let’s go!

TRX Flex

Get ready to flex… literally and figuratively in this high-energy TRX workout with Fred. This just-over-30-minute session kicks off with a dynamic warm-up using the TRX to prep your body from head to toe, then moves into full-body strength and functional movement that Fred expertly breaks down for all levels.

You’ll push, pull, squat, and sweat with purpose, and just when you think you’re done, Fred caps it all off with his signature bicep flex (you’ve been warned 😉).

Short on time, big on impact. Come for the burn, stay for the flex.

Ride the Beat

Say hello to Lisa! Brought to you by our very own Olga (yep — one of her awesome friends and fellow fitness pros), Lisa is bringing fresh energy to the on-demand scene with this debut ride.

In Ride the Beat, she’s delivering a beat-driven, sweat-soaked journey that’s all about tempo, and that smooth in-and-out-of-the-saddle flow. Whether you’re visualizing your outdoor ride or just vibing with the music, Lisa’s coaching will keep your legs moving and your heart pumping from warm-up to cooldown.

The OG Sprint Set

She’s back! Your favorite OG trainer Meredith W returns to the saddle with this fast and fiery 20-minute sprint ride. Designed to push your power and elevate your endurance, you’ll tackle six progressive 2-minute blocks made up of 1 minute of high-intensity effort followed by 1 minute of recovery, and just when you think you’ve hit your limit, you’ll finish strong with two final 1-minute max-out sprints. Perfect for a quick sweat or to stack with strength. Saddle up and sprint it out!

This workout does not include a cool-down and stretch, but we have some great options here!

What is Your Why – Heavy Intentions

Jessica is grateful to be bringing you the very best of her in this intentional strength class inspired by the work she does every day with clients in the studio. Using heavy weights, slow and controlled movements, and focused programming, you’ll tap into the power of strength training to build not just muscle, but purpose. This class invites you to reflect on what drives you. Why are you here? Why are you lifting? Why does your strength matter? Through real-time demos, coaching, and grounded motivation, Jessica will help you reconnect with your “why,” and move with meaning. Lift heavy. Stay present. Know your why.

Bike & Bands

Get ready for a performance-worthy ride with our newest star on the bike, Alyssa! She’s sweet, spunky, and full of flair, with a passion for theater and a love for movement that brings major main-character energy.

This beat-driven spin class brings the drama (in the best way!) with optional light weights on the bike for Pilates-inspired core work that keeps you centered and strong. Then, take it to the floor for a powerful finale using thick resistance bands to fire up your glutes and core for that grand curtain call burn.

Lights, bike, action!

No acting required — just bring your energy and get ready to sweat, smile, and shine.

Full Body Strength 4×4

Get ready to build strength from head to toe in this powerhouse full-body workout! You’ll move through 4 blocks of work, each packed with a strategic mix of upper and lower body movements designed to challenge your muscles and maximize efficiency. Each block is completed 4 times and finishes with a well-earned rest period as the 4th “exercise”, giving you time to recover and come back strong. We’ll finish it off with a spicy finisher to leave you sweaty, strong, and feeling unstoppable.