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  • no-nonsense upper body class Big Pecs Pay Cheques
    Big Pecs Pay Cheques 33:34
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    Big Pecs Pay Cheques

    Upper body strength, but make it bold.

    Alex brings the heat with this no-nonsense upper body class designed to build serious strength through your chest, shoulders, back, and arms. Expect classic presses, rows, and push variations with smart pacing that lets you lift with intention and confidence. It’s powerful, efficient, and a little cheeky…because strong pecs don’t just look good, they put in work.

    This workout does not include a cool-down and stretch, but we have some great options here!

  • Online Mat Pilates Class Bands. Bells. Burn.
    Bands. Bells. Burn. 36:05
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    Bands. Bells. Burn.

    Mat Pilates with a twist. Resistance bands, light bells, and functional core work combine for a strong, controlled burn. Led by Alyssa, this class builds stability, strength, and serious core connection, without ever losing that Pilates precision.

  • motivating spin and sculpt workout Empowered Momentum | Spin Sculpt
    Empowered Momentum | Spin Sculpt 42:12
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    Empowered Momentum | Spin Sculpt

    Move with purpose.
    Jessica leads you through a motivating spin ride designed to help you tune in, breathe, and push with intention. The class closes with a no-repeat floor sculpt that keeps you present and strong through every final moment. Expect encouragement, reflection, and that quiet kind of power that stays with you long after the ride ends.

  • upper body strength class Built From The Chest Up
    Built From The Chest Up 37:10
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    Built From The Chest Up

    This upper body strength class is all about building from the top – strong chest, back, shoulders, and arms with intentional, efficient work. Jason blends classic strength moves with clean transitions so you can lift heavy, move well, and stay focused without overcomplicating things. Solid, effective, and quietly spicy.

    Strong looks good on you. Just saying.

    This workout does not include a cool-down stretch, but we have some great options here!

  • 45-minute cycle class Pop Ride & Upper-Body Sculpt
    Pop Ride & Upper-Body Sculpt 47:36
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    Pop Ride & Upper-Body Sculpt

    This 45-minute cycle class blends feel-good pop and early-2000s energy with intentional intervals on the bike and focused upper-body sculpt work off the bike.

  • heavy full-body strength workout Let's Grow Bro!
    Let’s Grow Bro! 47:39
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    Let’s Grow Bro!

    Let’s Grow Bro is a heavy, full-body strength workout with Fred that’s all about slow, controlled movement and serious weight. Expect intentional tempo, long sets, and heavy lifting throughout – yes, even slow push-ups. The name is fun, but the work is very real.

  • total-body strength session Built to Move
    Built to Move 32:09
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    Built to Move

    Get ready to lift, move, and sweat through a total-body strength session that hits every major muscle group. Jess mixes heavy lifting with bursts of bodyweight cardio-core challenges and dynamic stretch moves between sets to keep your heart rate up and your body feeling strong and mobile.

    This class delivers that perfect blend of power and flow — building real strength while keeping things fun, functional, and full of variety.

    This workout does not include a full cool-down & stretch, but we have some great options here!

  • Cycle and Sculpt Online Workout Performance Cycle & Strength
    Performance Cycle & Strength 31:04
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    Performance Cycle & Strength

    Get ready for a power-packed workout that blends the best of the bike with serious strength on the floor. In Performance Cycle & Strength, Rebecca takes you through a high-energy, classic-rock-fueled session that hits both endurance and muscle in all the right ways.

    This ride features a 3-dismount format: every other song you’ll hop off the bike for hard-hitting, heavy strength intervals designed to build power, stability, and full-body resilience. Then it’s right back in the saddle to push performance with gritty climbs, steady grinds, and rock-driven intensity.

    Let’s turn it up and tear it up.

    This workout does not include a full warm-up or cool-down, but we have some great options here!

  • Ease Into Stillness - Gentle Yoga Flow + Sound Bath 2
    Ease Into Stillness: Gentle Yoga Flow + Sound Bath 55:30
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    Ease Into Stillness: Gentle Yoga Flow + Sound Bath

    Move slowly, breathe deeply, and soften into stillness. This 55-minute gentle flow invites easeful stretches and unhurried transitions designed to melt tension and quiet the mind. We’ll close with an extended savasana, where calming vibrations from a relaxing sound bath wash over you, guiding your body into deep rest and renewal. All levels welcome.

  • high-energy 30-minute ride Vibe with Me
    Vibe with Me 30:14
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    Vibe with Me

    She’s back… and it shows. After a year of health challenges, AJ returns with a feel-good, high-energy 30-minute ride that delivers. Hills, jumps, sprints, and nonstop momentum come together in a class that’s equal parts sweat, joy, and straight-up vibes. Trust us — you don’t want to miss this one.

    This workout does not include a cool-down stretch, but we have some great options here!

  • dumbbell only workout More Dumbbells More Work
    More Dumbbells More Work 17:50
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    More Dumbbells More Work

    This dumbbell only workout is not for the faint of heart. Here we focus on a challenging full body blast that includes super sets and a fast pace tempo. This workout will challenge all parts of your body and fitness. With the use of super sets and short rest periods, you’re sure to get a crazy full body pump and work up a good sweat on demand!

    This workout does not include a cool-down and stretch, but we have some great options here!

  • fast-moving sprint ride Short-Medium-Long Sprints
    Short-Medium-Long Sprints 38:59
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    Short-Medium-Long Sprints

    Right after a warm-up, expect a fast-moving sprint ride built around contrast and control. You’ll alternate between 60-second, 30-second, and 15-second sprints, which will train speed, power, and recovery in one efficient session.

    Eight songs total, including a purposeful warm-up and a mid-ride recovery to reset before pushing again.

    All bike. No weights. Short, sharp, and effective.

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Mindful Meditations

Calm and center yourself after an intense sweat session or begin your day with mindful meditation. These guided meditations are designed to help you find the stillness you need whenever your body and soul call for it.
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Piloxing

These non-stop workouts combine Pilates, boxing and choreo — fused into an all-out cardio sculpt assault you’re gonna love!
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RIP Barbell Workouts

Get a total-body blast using a barbell, plates and dumbbells — all backed up by the hottest heart-thumping tunes.
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Scenic Virtual Experiences

A collection of scenic virtual workouts, including a picturesque cycle through Zion National Park, a magnificent run or walk through the French Alps, and much more.