Big Bells & Bodyweight

Grab some heavy dumbbells and your bodyweight (the best fitness equipment of all) for this killer strength workout with a big twist. First you’ll activate your muscles with a big bell move, then you’ll replicate that muscle group activation with a body-weight only move (think deadlift followed by glute bridges to tone that tush!). The set pairings alternate between upper and lower body for an all over carve. Let’s ring that bell and get some gains!

This workout does not include a cool-down, but we have some great options here!

Everything Is Awesome Cycle Core

Don’t let Rebecca’s powerhouse presence fool you! This class is built for everyone who’s ready to ride and rise.

She brings her solid, no-nonsense coaching to a straight-up spin session packed with sweat, strength, and motivation, then takes you off the bike for focused bodyweight core work to finish strong.

Knowing Rebecca’s got your back every pedal stroke and plank hold, expect a challenging, rewarding workout that proves you’re stronger than you think.

This workout does not include a cool-down and stretch, but we have some great options here!

No Fuss 50/50 Strength

Sometimes simple is exactly what you need. In this hour-long class, Jessica delivers a no-fuss, back-to-basics strength session that’s all about quality movement and solid form.

Expect plenty of time to transition and recover between sets so you can safely go heavier and really challenge your muscles. You’ll move through classic, tried-and-true strength exercises, along with quick bursts of bodyweight work to keep things fresh.

Wind down with a much-deserved stretch. With a smooth warm-up, steady strength, and a calming cooldown, this 50-50 format is equal parts approachable and effective.

Athletic Steppin’ Sculpt

Get ready to sculpt, sweat, and smile with Olga in this energizing 30-minute cardio sculpt session!

Using optional equipment like an aerobic step, a single dumbbell, or even just your own bodyweight, Olga takes you through fun, heart-pumping moves that blend step-style cardio with strength-building sculpt work.

No step? No problem, your floor works just fine.

Built to Burn

Get ready to feel the fire with Trainer Olga in this just-over-30-minute strength session that does not mess around. From start to finish, it’s a hard-hitting, full-body workout that combines powerful strength training with a few bursts of bodyweight cardio to keep your heart rate up and muscles burning. Olga brings the perfect mix of grit and good vibes — so come ready to work, and leave feeling unstoppable. Let’s go!

This workout does not include a warm-up or cool-down, but we have some great options here!

Super Strength with Super Sets

Build strength, tone muscle, and feel the burn with Superset Sculpt with Jessica! This 20–30 minute workout stacks pairs of exercises (supersets) to keep your body moving and your muscles guessing. You’ll alternate between upper, lower, and core-focused moves using dumbbells or bodyweight for a balanced, efficient full-body burn. Jessica’s expert coaching and steady pace make it accessible for all levels — challenging enough to push you, short enough to fit your day. Let’s sculpt strong!

This workout does not include a warm-up or cool-down, but we have some great options here!

Total Core

Hit your abs hard and fast with Total Core with Fred! This all-bodyweight workout zeroes in on your core with a nonstop sequence that builds strength, stability, and definition — no equipment needed. Fred brings the energy and precision with moves that challenge your entire core, from upper and lower abs to obliques and deep stabilizers. Perfect as a finisher or a quick standalone burn. Press play and feel the fire!

This workout does not include a cool-down and stretch, but we have some great options here!

Slam Ball & Body Weight Workout

Click play on one of the Best Slam Ball (or Medicine Ball) Workouts to sculpt your large muscle groups (glutes, back, chest), while also working the smaller muscle groups in your arms, legs, and core – lottttts of core. Plus in this super fun workout, you’ll mix ball moves with bodyweight exercises to smash some serious calories and tone up your whole body. Let’s slam this one!

Standing SLAB (Shoulders, Legs, Abs & Buns)

In this bodyweight-only strength class you’ll get that totally toned feeling, especially your SLAB (shoulders, legs, abs, and buns) zones. The entire class is done standing to keep your whole body engaged through all of the moves. Hit the floor to carve your SLAB!

Pro Tip: Grab light weights to increase the burn.

This workout does not include a warm-up or full stretch, but we have some great options here!

Killer Cardio + Total Body Sculpt

Choose your style of killer cardio (run or ride) for this awesome cardio + full-body sculpt class with Trainers Josh (on tread) and AJ (on the bike). After the aerobic burn, hop off those machines for a total-body band and bodyweight sculpt session. This is a fun one with a partner or flying solo. Buddy up (or not), and let’s go!

Kickboxing Circuits

Kick straight into high gear for this kickboxing circuit-style workout. Expect quick intervals and short rests with bodyweight killer cardio movements coupling with basic punches, kicks, and defensive moves. Add some light weights if you really want to up the intensity. You’ll knock out some serious calories when you punch play on this one!

No Repeat Cardio + Sculpt (30 Min)

When your to-do list includes burning fat, body toning, and watching time fly, scroll no further. This 30-minute No Repeat Cardio and Strength Workout starts with 15 of the best bodyweight cardio exercises, and then is followed by 15 body-sculpting strength moves – all done only 1 time each. Click play, don’t make me repeat myself!

This workout does not include a cool-down, but we have some great options here!