Min
- Class Type: Ab & Core
- Trainer: Allie / Alyssa
- Date: January 11, 2026
- Length: 27:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Core Isolations
Equipment: No Special Equipment Needed!
After a gentle bodyweight warmup, this Pilates inspired class dives into single leg movements that challenge your balance, control, and core engagement from every angle. A soothing stretch leaves you centered and strong.
- Class Type: Ab & Core
- Trainer: Allie / Alyssa
- Date: January 11, 2026
- Length: 27:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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