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Big Bells & Bodyweight
Grab some heavy dumbbells and your bodyweight (the best fitness equipment of all) for this killer strength workout with a big twist. First you’ll activate your muscles with a big…
30 Minute Beach Body Sculpt
Get ready to have some fun with one of the best beach workouts ever, led by the super fun trainers at Studio SWEAT onDemand. Do these awesome bodyweight exercises at…
Killer Cardio 20 Minute HIIT Workout
…them to spice this bad boy up. *Don’t forget to warm up! See below for warm-up options* Warm-Up Option #1 20 Jumping jacks 20 Bodyweight Squats 20 Alternating forward lunges…
10 Minute Dancer’s Abs
…the core. A new graceful twist on ab work – Dancer’s Abs! *Don’t forget to warm up! See below for warm-up options* Warm-Up Option #1 20 Jumping jacks 20 Bodyweight…
Carve it Up: Flat Abs. Strong Core.
…Option #1 Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/ Warm-Up Option #2 20 Jumping jacks 20 Bodyweight Squats 20 Alternating forward lunges 20 arm circles- 10 large / 10 small…
20 Minute Mat Pilates
…below for warm-up options* Warm-Up Option #1 Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/ Warm-Up Option #2 20 Jumping jacks 20 Bodyweight Squats 20 Alternating forward lunges 20 arm circles-…
20 Min Towel & Tone Sculpt
…for this quick body-weight workout video where you WILL need that towel, not just to wipe up all the sweat, but as a prop for some of the moves too….
Low-Intensity Cardio
…or anyone looking for a short, fun, bodyweight only, lower-intensity cardio workout. Your body is the perfect answer – it’s a workout machine! This 30-minute session will show you how…
Tank Top Toner 2!
…that you can do some of the best bodyweight exercises for beautiful arms without picking up a dumbbell. With this one, Cat also incorporates some cardio upper body exercises because…
30 Min Circuit Bootcamp
Short on time, but need to tone and sweat? Then this 30-minute bodyweight boot camp circuit is for you! The circuit-style is a crowd favorite, and this one has non-stop…
HIIT Workout for Small Spaces
When you’re short on time, space, and equipment, this quick 20-minute bodyweight-only HIIT training for small spaces is begging you to push play. You don’t need any equipment, and will…
