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Bike, Beats, and HIIT
This class is a fun, beat-driven ride — equally on and off the bike — designed to move your body in powerful, functional ways. There are about five dismounts using things like a step, weights, a ball, and a mat — but no equipment? No problem. You can still light it up with us! Expect Tabata, no-repeat sets, a progression series, and targeted core work — all while keeping that heart rate above 70%. Today’s theme: the disco ball.
Even broken pieces can shine. Together, we reflect more light. Let’s go shine — together!
Tabata Takeover
Back by popular demand — Jessica and Olga are turning up the heat again in Vol. 2 of this explosive 60-minute Tabata-style Boot Camp. Get ready for 10 high-intensity intervals, total-body strength moves, and relentless energy that will push you to your limit and then some. Using a proven Tabata timer structure (20 seconds on, 10 seconds off), this class blends cardio bursts with sculpting strength sets to torch calories, build power, and leave you drenched in sweat.
AJ’s 45 Min Tabata Spin II
AJ brings it again in this killer 45-Minute Tabata Spin class, a sequel to her first very popular Tabata ride!! There are 4 Tabata drills in the workout, each one harder than the last. Between each 4-minute Tabata, you’ll crush some climbs and hit some fat-frying flats. To finish, you’ll enjoy a nice cooldown & stretch. Crush it with AJ now!
8 Moves in 8 Min: Explosive Exercises
Get ready to feel the burn in this vigorous 8 minute workout where the focus is on the Leg & Core. In under 10 minutes you’re going to get after some of the best plyometric exercises in a no-repeat fashion.
This workout does not include a warm-up or cool-down, but we have some great options here!
50 Min Pyramid HIIT Circuit
Get ready to carve it up in this killer 50-Minute Pyramid-Style Full Body HIIT Workout where you’ll complete 7 exercises in a fun, progressive circuit. Once you make it to the top and you’ve done all 7 exercises, you’ll get to do them again as you work your way down. Crush it!!
A Hill w/ Sprints (40 Min Ride)
A Hill with Sprints is a REALLY good Indoor Cycling routine packed with interval training to improve your fitness endurance and cardio capacity. Dalia starts you off with longer pushes with longer recoveries, then works her way down to shorter sprints with shorter rest periods. Then to finish the ride, she powers you into a Tabata training drill before cooling it down. Such a great ride. Get after it!
Max Burn V
If y’all love a class so much that you beg for a sequel, we’ll give it to you. And if it’s the Max Burn Cycle, we’ll just keep ‘em coming! Rolling in with number 5, this series is the “most sequeled” with the top-streaming classes in the entire library. Its tried and true high-intensity Tabata drill format will push you way out of your comfort zone to torch calories and sizzle fat. Burn baby, burn!
This workout does not include a cool-down, but we have some great options here!
Killer Cardio II
Short on time and space? Missing your favorite fitness tools? Or just looking to crush some calories and firm up that bod? If so, you’re in the right place because Killer Cardio II with AJ is a fat-frying Full-Body Floor Cardio Workout that’ll sculpt you from head to toe in under 30 minutes.
This workout does not include a cool-down, but we have some great options here!
25 Min Max Burn Tabata Sculpt
It’s Tabata Time!! Grab your weights and get ready to push it to the Max in this killer Total-Body Tabata HIIT Workout with Coach Cat. In less than 30 minutes you’ll find yourself drenched in sweat as you sculpt & tone from head to toe. Fire it up!
This workout does not include a warm-up or cool-down, but we have some great options here!
30 Min Slam & Sculpt
You and your slam (or medicine) ball are going to become really tight in this killer Slam & Sculpt Total-Body Workout! So close that Coach Ang says you should give your ball a name. Wilson! Expect a dozen fast & fun exercises for a mix of fat-torching cardio and total-body sculpting. Let’s get our sweat on!
This workout does not include a warm-up or cool-down, but we have some great options here!
HIIT & Stretch (30 HIIT/15 Stretch)
Crank up the heat for this Dumbbell HIIT Workout! Expect to build strength, but also increase your muscular endurance as you increase the intensity. After you work your whole body, you’ll enjoy a full 15 minutes of deep stretching to increase mobility and help those muscles recover more quickly. HIIT play and let’s go!
30 Min Hurricane HIIT
When you hear “hurricane” in a workout, bet you think major sweat…and with this killer HIIT Strength & Cardio Workout with Trainer Mike W, that’s exactly what you’re gonna get. Using high intensity MMA training techniques, you’ll cycle through explosive moves and strength exercises for 4 rounds. Then squeeze out your last drops of sweat with a fun finisher. Press play for a hurricane of sweat now!
This workout does not include a cool-down, but we have some great options here!
