WANT TO TRY CLASSES LIKE THESE?

My 1st Strength Circuit

We’re pumped to introduce one of the newest faces in our SSoD Trainer lineup, Malohi!

He’s bringing the heat right out of the gate with his debut class, “My 1st Strength Circuit.” This short and sweet sweat session will have you working 40 seconds on / 20 seconds off, cycling through 6 total-body moves for 4 powerful rounds.

It’s efficient, effective, and oh-so-sweaty… just the way we like it.

Trust us… this is just the start. Welcome aboard, Coach Malohi!

This workout does not include a warm-up or cool-down, but we have some great options here!

Core Truths

Get ready for a fierce, sweaty mashup of Spin, Core, and Sculpt in this 55-minute total-body burner! You’ll ride through powerful cycling sets, then hop off the bike for strength, balance, and core-focused moves designed to challenge every muscle. Expect to dismount three times for off-the-bike work, then wrap it all up with a well-earned stretch and mobility finisher.

It’s honest work, real sweat, and the core truth your body’s been waiting for.

Slow Burn Meets Power Sculpt

In just 20 minutes, you’ll fire up your glutes, quads, and hamstrings with a smart combo of long, controlled reps and quick, explosive bursts. Expect squats, lunges, and deadlifts that build strength and stamina from every angle — no fluff, all function.

This workout does not include a warm-up or cool-down, but we have some great options here!

SpinLates

Alyssa takes fusion to the next level in this 45-minute ride-meets-mat session. You’ll sweat it out on the bike with energizing spin intervals, then hit the floor for Pilates-inspired strength and core training. It’s cardio + sculpt in perfect balance.

40 Min Foundational Upper Body

Build lasting strength with this 40-minute upper body session focused on the fundamentals. You’ll move through structured blocks of classic strength moves designed to target all the major muscle groups in your arms, shoulders, chest, and back. The pace is steady, the work is solid, and the goal is progress you can build on. All levels welcome — grab your dumbbells and get ready to put in the work.

This workout does not include a cool-down and stretch, but we have some great options here!

Mobility, Core & Restore

Recharge your body in this 40-minute session that blends gentle core activation with deep, feel-good stretches. You’ll warm up just enough to loosen tight muscles, strengthen your center, and leave feeling refreshed and restored.

Rhythm Ride and Climb

Hop on the bike with Fred for a rhythm-driven ride that’s equal parts fun and challenging. In this 30-minute class, Fred blends the flow of riding to the beat with powerful climbs that test your strength and endurance.

Rebecca’s “Special Count”

Step into 30 minutes of pure intensity with powerhouse trainer Rebecca. This strength-focused workout is built almost entirely on dynamic combo moves that challenge multiple muscle groups at once, leaving no time (or energy) wasted.

Rebecca keeps it fresh with her own “special count,” moving through her exercise list with purpose and adjusting the reps or pace depending on the clock. There’s no set timer, just Rebecca’s solid coaching, fierce energy, and a promise to push you right to the finish line.

Pro tip: if you need a longer warm-up, take it before class so you’re ready to dive straight in. This workout also does not include a cool-down and stretch, but we have some great warm-up and cool-down options here!

Spin the Decades!

Take a ride through time with Olga in this high-energy spin class that celebrates the best music from the ’60s, ’70s, ’80s, ’90s, 2000s, and beyond!

Each track fuels your ride with a new beat and a fresh burst of motivation, keeping your energy soaring and your legs spinning strong. From groovy classics to powerhouse anthems, this decades-spanning playlist turns your workout into a party on the bike.

“Let’s get the party started!” – Olga

Foundational Lower Body

No fluff, no fuss…just legs! In this 40-minute foundational lower-body strength session, you’ll work across all planes of motion with 2 blocks of 4 exercises each. Grab your heavy weights and aim for 8–10 strong reps as Meredith W guides you through smart sequencing that builds strength, stability, and endurance in your quads, glutes, hamstrings, and calves. All levels welcome — get ready to feel the fire.

This workout does not include a full warm-up or cool-down, but we have some great options here!

80’s Music on the Road

Hop on the bike and take a trip back in time with Dalia in this quick and fun 20-minute ride! Set to iconic 80’s hits, this class is all about movement, rhythm, and pure throwback joy. You’ll cruise through climbs, sprints, and steady road work, all while singing along to the tracks you know and love. Perfect when you’re short on time but want big energy, “80’s Music on the Road” will leave you sweating, smiling, and ready to take on the day!

This workout does not include a cool-down stretch, but we have some great options here!

Heart of a Yogi

Evelyne has always been a yogi at heart, and now she brings her gentle guidance to your screen. Joined by students who demonstrate modifications and progressions, this nourishing flow is wonderful for both beginners and experienced yogis. You’ll stretch, breathe, and reconnect — the perfect reset for body and mind.