Min
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: January 22, 2026
- Length: 36:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Energy Comeback Bike Bootcamp
Equipment: Aerobic Step / Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: 3 Dismount Spots: Multiple Throughout
Miriam guides you through waves of floor and bike work designed to call your energy back from everywhere modern life drains it, finishing with a lyrical ride that leaves you charged and clear.
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: January 22, 2026
- Length: 36:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Partner Cardio Cycle
Brooke and Miriam design this ride to work solo or with a partner, pairing bike time with fast-paced, action-packed floor exercises.
Bike & Barre
Josh spins you through 20 minutes of classic rock, then Sam takes over on the floor for a no repeat barre session that lights up your legs and glutes for 25 more.
Spin Sculpt: Building Endurance 101
Meredith W. pairs two long endurance rides, including a monster hill and a stretch in the 80 to 85 percent fat burning zone, with progressive floor supersets for your glutes, chest, back, and arms.
Spin Sculpt: 21 Ways to Burn Fat
Brian mixes fat grinding hill climbs, jumps, and sprints with twenty one reps of simple but challenging body sculpting moves. Fifty minutes of work that leaves you sweaty and strong.
