Min
- Class Type: 30 Minute Spin
- Trainer: Dalia
- Date: January 25, 2026
- Length: 38:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Short-Medium-Long Sprints
Equipment: Indoor Cycling Bike
After a warmup, Dalia alternates 60 second, 30 second, and 15 second sprints to train speed, power, and recovery in one efficient, all bike session. No weights needed.
- Class Type: 30 Minute Spin
- Trainer: Dalia
- Date: January 25, 2026
- Length: 38:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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