Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: February 8, 2026
- Length: 31:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Performance Cycle & Strength
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca’s three dismount format has you hopping off the bike every other song for heavy strength intervals, then right back in the saddle for gritty climbs and rock fueled pushes.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: February 8, 2026
- Length: 31:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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