Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: February 8, 2026
- Length: 31:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Performance Cycle & Strength
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca’s three dismount format has you hopping off the bike every other song for heavy strength intervals, then right back in the saddle for gritty climbs and rock fueled pushes.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: February 8, 2026
- Length: 31:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
Dual Burn
Olga and Jessica tag team this dynamic duo ride: climb and sprint on the bike, then dig into two AMRAP strength circuits off the bike that light up every muscle for a total body challenge.
Spin Sculpt (with TRX option) March 12, 2017
Brian brings the heat in this spin and sculpt fusion: ride, hit the floor to sculpt, then ride again. Power climbs, fast flats, and full body toning work with dumbbells or TRX.
Spin Sculpt: Full Intensity
Rebecca’s Full Intensity ride tunes up your endurance and burns fat over 60 minutes, then keeps the dumbbells close for 20 plus minutes of full body sculpting.
Max Burn Tabata Spin Sculpt (60 Min)
Five fat frying Tabatas on the bike meet five body toning Tabatas on the floor in this full hour cycle sculpt fusion, with one dismount right in the middle to reset.
