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50 Minute Tabata Bootcamp
Equipment: Dumbbells
Time for a total body blast in this Tabata Bootcamp designed to carve muscle, melt fat, and challenge the heck out of ya! Your arms will feel amazing, your legs will feel lean, and your core is gonna feel fantastically firm after this one. Enjoy the intensity friends, because it will be over before you know it! Let’s sculpt.
- Class Type: Bootcamp
- Trainer: Mimi
- Date: April 25, 2019
- Length: 53:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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High-Intensity 20 Min Tabata Bootcamp
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*Don’t forget to warm up!*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
