30 Minute Bootcamp January 15, 2017
This is a heck of a fun 30 minute Boot Camp workout! By fun I mean the heart pumping, mind challenging, sweat-inducing, body changing, calorie destroying, muscle toning, and completely rewarding kind of fun!
The format is simple, yet effective, with a couple of 3-minute progression sets where the moves get more challenging every 45 seconds, partnered with an 8 minute superset of strength and plyometric moves (low impact options available).
Let’s break those muscles down to build them back stronger. It’s GO TIME BABY!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/