Class Details
- Class Type: Bootcamp Workouts
- Class Trainer: Mere W.
- Class Date: August 15, 2021
- Class Length: 39:21
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
Mere W pits AMRAP against EMOM in this bootcamp, 8 minutes of as-many-rounds-as-possible work, an 8-minute EMOM, then a second AMRAP to finish strong.
