Ab & Core 
Mind & Body 
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Pregnant Power Sculpt
Equipment: Dumbbells
SSoD Trainer Jess is here with a strength training workout that’s good for when you’re pregnant or just looking for some low-impact power! It’s a great way to stay strong and tone while pregnant though, that’s for sure. Just grab the appropriate weight for your personal level and get ready for 5 low-impact, body-sculpting circuits. Jess even includes some functional moves like simulating grabbing a toddler off the floor. Hit play for this super fun power pump!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Jess C.
- Date: October 13, 2022
- Length: 33:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
30 Minute Sculpt December 8, 2013
Simple, but far from easy. 18 exercises, 12 reps each, repeat twice! Done! In 28 minutes we hit all the major muscle groups, and even pepper in some cardio bursts! Your challenge… DO NOT STOP! Can you do it? Yep!
22 Min. HIIT Total Body-Sculpt
Bring that “go get it” attitude for one of the best Total Body HIIT Workouts EVER! 22 minutes of 5 minute sets + 4 beastly circuits = 1 killer workout. That’s my kind of math! Each exercise is done as a 50/10. The 50 is to work and that 10 seconds is not rest, but to transition to the next exercise! It’s go go GO for 22 minutes! Let’s do it.
~Rebecca🌟
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Tank Top Toner 2!
You all love the original Tank Top Toner so much that Cat decided to bring you the sequel – Tank Top Toner 2! The cool thing with this one is that you can do some of the best bodyweight exercises for beautiful arms without picking up a dumbbell. With this one, Cat also incorporates some cardio upper body exercises because cardio burns fat, and we want to minimize fat so we can see all that beautiful lean body mass we’re working on. It’s tone time.
8 Min Arms & Abs
Are you ready to tone up top? Because we’ve got just what you need in this short Online Ab & Arm Workout led by popular Studio SWEAT Trainer, Jessica. We’ll start with a non-stop amazing arm series and then switch to a core carving set. This is perfect for when you’re short on time, but looking for maximum toning impact. Carve it up!
This workout does not include a cool-down, but we have some great options here!
