This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Strength Training Workout That’s Good For When You’re Pregnant Power Sculpt

Pregnant Power Sculpt

Equipment: Dumbbells

SSoD Trainer Jess is here with a strength training workout that’s good for when you’re pregnant or just looking for some low-impact power! It’s a great way to stay strong and tone while pregnant though, that’s for sure. Just grab the appropriate weight for your personal level and get ready for 5 low-impact, body-sculpting circuits. Jess even includes some functional moves like simulating grabbing a toddler off the floor. Hit play for this super fun power pump!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: October 13, 2022
  • Length: 33:09
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!