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Strength Training Workout That’s Good For When You’re Pregnant Power Sculpt

Pregnant Power Sculpt

Equipment: Dumbbells

SSoD Trainer Jess is here with a strength training workout that’s good for when you’re pregnant or just looking for some low-impact power! It’s a great way to stay strong and tone while pregnant though, that’s for sure. Just grab the appropriate weight for your personal level and get ready for 5 low-impact, body-sculpting circuits. Jess even includes some functional moves like simulating grabbing a toddler off the floor. Hit play for this super fun power pump!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: October 13, 2022
  • Length: 33:09
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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