Min
- Class Type: Body Sculpt
- Trainer: Jess C.
- Date: October 13, 2022
- Length: 33:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Pregnant Power Sculpt
Equipment: Dumbbells
Jess C. built this strength session for pregnancy or anyone wanting low impact power, with five body sculpting circuits and functional moves like simulating picking up a toddler.
- Class Type: Body Sculpt
- Trainer: Jess C.
- Date: October 13, 2022
- Length: 33:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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30 Minute Sculpt February 28, 2013
Meredith tones you up with ladder style strength training sets in this tough but worthwhile 26 minute sculpt. Short and effective.
Cardio Calisthenics & Core II (30 Min)
Fred’s sequel cardio calisthenics class torches fat and tones your whole body with creative, no equipment moves, plus a bonus round of killer ab exercises.
