Min
- Class Type: Body Sculpt
- Trainer: Brooke
- Date: April 13, 2014
- Length: 59:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Sculpt April 13, 2014
Equipment: Dumbbells
Brooke runs four rounds of sculpting circuits, 40 seconds of work against a quick 15 second break, with an entire second set devoted to 11 straight minutes of cardio. Grab a few sets of dumbbells and go carve.
- Class Type: Body Sculpt
- Trainer: Brooke
- Date: April 13, 2014
- Length: 59:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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