Min
- Class Type: Body Sculpt
- Trainer: AJ / Brian / Cat Kom / Fred
- Date: May 19, 2022
- Length: 54:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
WE LIFT: Total-Body Push Workout
Equipment: Dumbbells
Countless ways to modify each move mean this total-body push workout meets you wherever your fitness level is, leaving you toned from head to toe.
- Class Type: Body Sculpt
- Trainer: AJ / Brian / Cat Kom / Fred
- Date: May 19, 2022
- Length: 54:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Got a kid who can’t sit still? Perfect, this one’s for them.
The First Place Kids Challenge is a high-energy, confidence-building workout designed to get kids moving, competing with themselves, and having a blast while they do it.
Here’s how it works: five movements, three levels – easy, moderate, or advanced. Kids choose where they want to start, give it their best effort, and go for the best out of three rounds. It’s simple enough to follow along and challenging enough to keep them engaged from start to finish.
No experience needed, no pressure – just movement, fun, and a little friendly self-competition.
Whether your kid is just getting started or ready to level up, this workout meets them exactly where they are and encourages them to push just a little further each round.
This workout does not include a cool-down & stretch, but we have some great options here!
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