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No Repeat Cardio and Strength Workout No Repeat Cardio + Sculpt (30 Min)

No Repeat Cardio + Sculpt (30 Min)

Equipment: Dumbbells

When your to-do list includes burning fat, body toning, and watching time fly, scroll no further. This 30-minute No Repeat Cardio and Strength Workout starts with 15 of the best bodyweight cardio exercises, and then is followed by 15 body-sculpting strength moves – all done only 1 time each. Click play, don’t make me repeat myself!

This workout does not include a cool-down, but we have some great options here!

  • Class Type: /
  • Trainer:
  • Date: February 23, 2023
  • Length: 31:46
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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