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30 Minute Sculpt February 11, 2016

Equipment: Dumbbells

Strength training works. It’s that simple. It works to burn fat, to firm up that body, to improve balance, to strengthen and mobilize joints, and the list of benefits goes on and on.

To really get stronger, sometimes you just gotta lift heavy weights. Yep, ya just do. So reach a little further down the weight rack and pick up that heavy iron. Then grin, grit, and sweat your way through 8 tough, fun, lean muscle building, heart pumping exercises – 8 reps at a time. Break those muscles down and cherish feeling them rebuild even stronger.

Go Big or Go Home! Wait, you’re probably there already… You know what I mean! Get to it. 🙂

  • Class Type:
  • Trainer:
  • Date: February 11, 2016
  • Length: 33:14
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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