Min
- Class Type: Body Sculpt
- Trainer: Brian
- Date: February 11, 2016
- Length: 33:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Sculpt February 11, 2016
Equipment: Dumbbells
Brian has you reach for heavier weights through eight tough, lean muscle building exercises done eight reps at a time, breaking your muscles down so they rebuild stronger.
- Class Type: Body Sculpt
- Trainer: Brian
- Date: February 11, 2016
- Length: 33:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Amazing Arms & Abs
Define your biceps, triceps, and shoulders while carving up your core in fifteen quick minutes. Perfect as a Spin finisher or a fast tone-up on its own.
Dance Strong: HIIT the BEAT
Vanessa brings the energy from head to toe: boxing combos, push-ups and lunges, and a squat you’ll dance right into. You don’t need to know how to dance, you just need to show up.
30 Min Snatch Attack Sculpt (Kettlebell or Dumbbell)
Olga builds you up to a full kettlebell or dumbbell snatch and back down again, working every major muscle group with a few lunges and burpees mixed in.
Skip & Sculpt Body-Weight Workout
No jump rope, no problem, though grab one if you’ve got it. Fast, fun bodyweight exercises mix with skipping drills for a workout everyone can do.
