Min
- Class Type: Body Sculpt
- Trainer: Sam
- Date: July 4, 2021
- Length: 27:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Total Body Pull Workout
Equipment: Dumbbells / Resistance Band
Balance out all that pushing with eleven pulling moves for your whole body. Sam cycles you through two dumbbell and band sets that build strength and better posture.
- Class Type: Body Sculpt
- Trainer: Sam
- Date: July 4, 2021
- Length: 27:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Stack-Style Weights Workout
AJ guides you through a 40 minute AMRAP with three 10 minute rounds, stacking five exercises deeper each time through. Simple to follow, but that minute of rest between rounds will be earned.
15 Min Power Push Workout
Fred challenges your chest, shoulders, and triceps with fifteen minutes of targeted push exercises built for strength and power. Every rep pushes your toning further.
Hike Strong: Strength
AJ targets the exact muscle groups and movements hiking demands in this no-equipment strength workout, building the memory and power to hike safer.
Back & Biceps Pull Workout
Fred packs fifteen focused minutes of back and bicep pull exercises to get you tank-top toned, perfect to stack onto another favorite when you want more.
