Min
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: April 2, 2020
- Length: 46:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Barre-Lates
Equipment: No Special Equipment Needed!
Carolyn fuses barre and Pilates to lengthen, strengthen, and tone through standing balance work and a core-focused floor series that tests your endurance.
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: April 2, 2020
- Length: 46:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Carolyn’s sixty minute Yoga Sculpt blends strength and balance through an innovative format that lengthens you head to toe, built for beginners and master yogis alike.
Band Camp: Beginner-Friendly Resistance Band Workout
A twelve minute how to tutorial on resistance bands leads into a thirty minute full body band workout that tones just like a set of dumbbells.
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A circuit style lifting workout built around ten favorite tone it up exercises, each held for fifty seconds so higher reps and lighter weight do the work.
15 Min Abs – No Repeat. No Breaks. No Equipment.
Jessica keeps this ab workout moving for 15 minutes straight, no breaks, with face up, face down, and standing moves that hit your core from every angle.
