Class Details
- Class Type: Body Sculpt Workouts
- Class Trainer: Cat Kom
- Class Date: May 12, 2016
- Class Length: 34:00
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
True Tabata style drives this fast full body strength workout: 20 hard seconds, 10 seconds of rest, eight rounds. Grab heavy or light dumbbells and let your arms, legs, glutes, and abs feel it.
