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  • Class Type:
  • Trainer:
  • Date: August 15, 2017
  • Length: 17:22
  • SWEAT Scale:

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15 Minutes to Amazing Arms

Equipment: Dumbbells

Expect defined arms and a beautiful back if you put this one on repeat my friends. Just over 15 minutes dedicated to the biceps, triceps, shoulders, and back in such a way that even Cat was challenged to the core (literally). Grab some heavy dumbbells and let’s carve it up.