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Seated Strength Workout

Seated Strength Workout

Equipment: Dumbbells

This upper-body lifting class is all done seated – that’s why it’s called the Seated Strength Workout! It might be a good strength workout for those in wheelchairs, those with physical challenges that don’t allow them to stand for long periods of time (or at all), or those just looking to isolate the upper-body and lift heavy. We aren’t saying it will work for all, but it will likely work for many, so grab some weights and let’s get that swull on!

  • Class Type:
  • Trainer:
  • Date: October 26, 2019
  • Length: 24:27
  • SWEAT Scale:
    (7)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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