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30 Minute Strength & Stamina: Full Body Circuit

Equipment: Dumbbells

Need a quick workout to blast the entire body? Well Sidekick Bethany’s back with a sweat inducing SpeedSculpt. Hit all the major body parts with 1 minute sets that flat out get it done! Reminder: One minute is a marathon, not a sprint! So pace yourself, but push yourself at the same time! You WILL feel this tomorrow!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:;

Or choose another stretch session from our awesome selection of Stretch Classes:;

  • Class Type:
  • Trainer:
  • Date: June 16, 2013
  • Length: 29:51
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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