Min
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: June 16, 2013
- Length: 29:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Strength & Stamina: Full Body Circuit
Equipment: Dumbbells
Bethany hits every major body part with fast, focused 1 minute sets in this quick full body circuit. Pace yourself, but push hard, you’ll feel it tomorrow.
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: June 16, 2013
- Length: 29:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
15 Min Pump Up
Jess C. runs three dumbbell sets, deadlift, squat, and bicep curl, then combines all three into one finishing move for a fast head-to-toe sculpt.
Seated Strength Workout
AJ leads an all seated upper body lifting session, great for wheelchair users or anyone who cannot stand for long, letting you isolate and lift heavy from a chair.
20 Minute Buns & Guns
Two rounds of eight booty sculpting moves target your glutes, with arm, tricep, and shoulder work squeezed in between rounds. Grab heavier weights for legs, lighter for curls.
20 Min Resistance Band Sculpt
All you need is a resistance band or a set of dumbbells for this 20 minute total body sculpt with Bethany, working from your chest and back down to your toes.
