Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Cat Kom
- Date: May 24, 2015
- Length: 29:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: MAXIMUM BURN – High Intensity Interval Training
Equipment: Indoor Cycling Bike
This thirty minute HIIT session challenges your legs and your lungs to boost fitness and maximize burn. Thanks to EPOC, the afterburn keeps working long after the ride ends.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Cat Kom
- Date: May 24, 2015
- Length: 29:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Steady Breath, Steady Burn. (30 Min Spin)
Brooke coaches consistency and breath control at around 80 percent max heart rate in this low intensity steady state ride, great for beginners and veteran spinners alike.
StraightUp Spin: All about the Legs & Lungs
A solid 60 minute climb builds toward 10 grueling HIIT drills that push your lungs and legs to the max. Finish with an endurance ride and a soothing stretch.
