This Class Is Only Available To Ultimate Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!
Hot + New Hot + New
Ab & Core Ab & Core
Cardio Cardio
Sculpt Sculpt
Spin Spin
Fusion Fusion
Mind + Body Mind + Body
Travel Friendly Travel Friendly
Special Pop Special Pop
Low to Moderate Low to Moderate
Pick My Fit Tool Pick My Fit Tool
Warm-Ups & Cool-Downs Warm-Ups & Cool-Downs
Quick Sweats Quick Sweats
Youth Youth
  • cc_img cc_img
Hot & New
sculpt-workouts
spin-classes
trx-workouts
ab-core-workouts
mind-body-classes
cardio-workouts
hiit-tabata
travel-friendly
low-impact
good-for-beginners
low-to-moderate
moderate-to-high
quick-sweats
fusion
special-pop
pick-my-fit-tool
warm-ups-cool-downs
youth-classes
my-gym
partner-content
×

Choose one or more options and press "Apply Filters"

×

Choose one or more options and press "Apply Filters"

<< Back to Class List

20 Minute Indoor Cycling Video 20 Min Fat Burn

20 Min Fat Burn

Equipment: Indoor Cycling Bike

This is a 20 Minute Indoor Cycling Video where the primary goal is to burn fat, and the secondary (but equally important) goal is to have some fun! You’ll find Fred’s style to be personal, pleasant, and empowering. Hop on!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/