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20 Minute Indoor Cycling Video 20 Min Fat Burn

20 Min Fat Burn

Equipment: Indoor Cycling Bike

This is a 20 Minute Indoor Cycling Video where the primary goal is to burn fat, and the secondary (but equally important) goal is to have some fun! You’ll find Fred’s style to be personal, pleasant, and empowering. Hop on!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:Β https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes:Β https://www.studiosweatondemand.com/classes/stretch-restore-workouts/