Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Fred
- Class Date: December 22, 2019
- Class Length: 25:00
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Fred keeps it personal and empowering in this twenty minute ride built primarily to torch fat, with plenty of fun mixed in along the way.
