Min
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: June 7, 2015
- Length: 56:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin & Stretch: 56 Minute Ride & Renew
Equipment: Indoor Cycling Bike
Brooke takes you through about forty minutes of intense bike drills that leave you soaked, then follows it with a stretching and mobility routine. Push through the ride to earn the reset that follows.
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: June 7, 2015
- Length: 56:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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