Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Brooke
- Class Date: June 7, 2015
- Class Length: 56:35
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brooke takes you through about forty minutes of intense bike drills that leave you soaked, then follows it with a stretching and mobility routine. Push through the ride to earn the reset that follows.
