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30 Minute Spin June 28, 2015

Equipment: Indoor Cycling Bike

Expect to work just below your top end in this SpeedCycle workout. You’re looking at pieces that change in cadence, but remain just under your breaking point of intensity throughout this express Spinning® class. Gearing properly is everything here. Go the distance, being mindful the entire set that you don’t go over the edge of no return. This is NOT on/off intervals… AKA threshold training. This IS endurance… working just below that edge and holding on. My guess is it’s gonna be a little harder than you think, but you’ll love it.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/