Min
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: October 5, 2014
- Length: 35:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin October 5, 2014
Equipment: Indoor Cycling Bike
Brooke fills thirty five minutes with hill work, sprints, and steady endurance cadence before finishing on a HIIT Tabata fat frying burst. A cardio blast from start to finish.
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: October 5, 2014
- Length: 35:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Back to the Basics
This ride goes back to basics with a refresher on bike setup, form, and terminology, cycling through the most common indoor cycling drills for veterans and newcomers alike.
Ride Strong DJ
Lisa leads forty minutes of steady climbs, speed work, and endurance building effort, then closes with a five minute off the bike stretch. Simple, strong, and effective.
Unleash Your Beast II (60 Min Cycle)
Rebecca opens with a sprints-hills-sprints sandwich and closes with hills-sprints-hills, packing extra challenging drills into the middle for true killer cardio.
StraightUp Spin: Hills & Drills 2!
Chase a personal record for calories burned in this 60 minute ride, climbing monster hills and jumps before a HIIT workout within the workout and one more mountain to the finish.
