Min
- Class Type: StraightUp Spin
- Trainer: Lisa SSoD
- Date: June 28, 2015
- Length: 31:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin June 28, 2015
Equipment: Indoor Cycling Bike
Lisa keeps you working just below your top end, with cadence pieces that shift but always sit right under your breaking point. This is endurance training, and it holds on longer than you expect.
- Class Type: StraightUp Spin
- Trainer: Lisa SSoD
- Date: June 28, 2015
- Length: 31:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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