Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: February 16, 2017
- Length: 35:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Back To Basics Spin
Equipment: Indoor Cycling Bike
Mike strips it back to the fundamentals: posture, cadence, proper gear, and a steady tempo. Thirty focused minutes that sharpen your riding basics and still bring the sweat.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: February 16, 2017
- Length: 35:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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