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30 Minute Spin February 16, 2017 – “Back To Basics”

Equipment: Indoor Cycling Bike

Basic is defined as “the essential facts or principles of a subject or skill.” This ride is a 30 minute focus on the basics of riding: posture, cadence, proper gear, the importance of a steady tempo… all of these are covered in this short, but challenging, sweat session!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: