Preview – 30 Minute Spin: Fast & Furious

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water (and plenty of it)
  • Hand Towel
  • Heart Rate Monitor (Optional)
  • Any Indoor Cycling Bike

Class Description

On the menu: Intensity, strength, endurance, drive, power packed into a 35 minute SpeedSpin®. Hit that bike and sprint right out of the gate. Next move into intervals, core work, jumps & heavy climbs. Its got it all! The pace is fast and furious and will keep your heart pumping and the sweat dripping. Git it!