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15-Min Kid’s Energy Release
Brian turns fitness into a video game with four levels of challenges: jump over objects, duck under items, hop lily pads, and unleash a secret weapon at the finish.
Youth Knockout Battle
Jessica leads a nonstop cardio boxing workout built for kids, and the whole family, mixing punches, cardio bursts, and simple bodyweight strength moves.
Bootcamp for Kids (or Kids at Heart)
Fred’s passion for fitness is contagious, even for the youngest athletes. Functional movements build endurance, strength, and flexibility while your kiddo gains playground confidence.
7 Min Animal Abs
Bethany hits every core muscle with animal-inspired moves like inchworms, bird dogs, and butterfly sit-ups. Tack it onto your workout or knock it out solo in seven quick minutes.
Youth P.E. Class
Brian leads real kids through functional strength, cardio, and games in this youth PE class, built to repeat again as you challenge yourself to improve.
Animated Adventure with Cat
Skate, bear crawl, and kick your way through remixed songs from your favorite animated movies in this fun, short cardio workout built for every age.
15 Min Kid’s Boxing Drills
Travess leads kids through shadow boxing, jumping, and partner punch drills in fifteen quick minutes. No partner or bag? Just throw those jabs at the air.
Animal Inspired Exercises for Kids
Chavva gets kids jumping like frogs, shuffling like monkeys, and running like cheetahs in this animal inspired workout, doable outside or in a few feet of indoor space.
Hip Hop Cardio for Kids
Denise leads kids through a progressive hip hop routine that is easy to follow but still challenges their growing bodies and minds.
Partner Workout for Kids
Emily pairs kids up for a partner workout that only needs one light dumbbell or water bottle between them, plus plenty of energy to burn.
Kid Strong
Sascha leads kids through body weight strength exercises, adding light one to three pound weights or water bottles, so they finish feeling strong and confident.
