Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Kid Strong
Equipment: Dumbbells / No Special Equipment Needed!
As children grow, it’s so important to keep their muscles strong. That’s why we’re bringing you this 20-minute online strength training workout for kids. In a fun, safe manner, they’ll power through a series of strength exercises that will make them feel strong and confident. A lot of the exercises use body-weight only, but for some of the exercises the kids are encouraged to use a set of very light weights (like 1 to 3 pounds), or even just a set of water bottles will do. Let’s get our strong on!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Younger Kids / Youth
- Trainer: Sascha
- Date: September 28, 2019
- Length: 22:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
7 Min Animal Abs
No need to sit around like a sloth when you can knock out this quick ab workout and get a six-pack like a Beluga whale (seriously, they’re cut). You’ll hit all the core muscles with these animal-inspired ab exercises, like inchworms, bird-dogs, and butterfly sit-ups. Add this animal-inspired series to the end of your cardio and strength workout, or even just as a quick solo session during a break in your day. Either way, bring your best lion or lioness roar and get it done!
Youth Knockout Battle
This nonstop youth cardio boxing workout is a really good boxing workout for kids, and even for YOU. With punches, cardio bursts, and strengthening exercises, these are simple body-weight moves anyone can follow for a quick total-body workout for the whole family. Get ready to rumble and knock it out!
Kid Strong
As children grow, it’s so important to keep their muscles strong. That’s why we’re bringing you this 20-minute online strength training workout for kids. In a fun, safe manner, they’ll power through a series of strength exercises that will make them feel strong and confident. A lot of the exercises use body-weight only, but for some of the exercises the kids are encouraged to use a set of very light weights (like 1 to 3 pounds), or even just a set of water bottles will do. Let’s get our strong on!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
The End Game: An Athletic Training Workout for Teens
This is a really fun online workout designed for teens. I mean, adults can do it too, but good luck keeping up. There’s a warm-up, 3 super-set circuits, and a well-deserved cool-down and stretch. With head boppin’ jams, participants are encouraged to focus on form and go at their own pace, while also getting out of their comfort zones. Click play to play!
