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20-minute online strength training workout for kids Kid Strong

Kid Strong

Equipment: Dumbbells / No Special Equipment Needed!

As children grow, it’s so important to keep their muscles strong. That’s why we’re bringing you this 20-minute online strength training workout for kids. In a fun, safe manner, they’ll power through a series of strength exercises that will make them feel strong and confident. A lot of the exercises use body-weight only, but for some of the exercises the kids are encouraged to use a set of very light weights (like 1 to 3 pounds), or even just a set of water bottles will do. Let’s get our strong on!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes:

  • Class Type: /
  • Trainer: Sascha
  • Date: September 28, 2019
  • Length: 22:59
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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