Other Classes You Might Like

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  First Place Kids Challenge Jason 37:02
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First Place Kids Challenge

Got a kid who can’t sit still? Perfect, this one’s for them.

The First Place Kids Challenge is a high-energy, confidence-building workout designed to get kids moving, competing with themselves, and having a blast while they do it.

Here’s how it works: five movements, three levels – easy, moderate, or advanced. Kids choose where they want to start, give it their best effort, and go for the best out of three rounds. It’s simple enough to follow along and challenging enough to keep them engaged from start to finish.

No experience needed, no pressure – just movement, fun, and a little friendly self-competition.

Whether your kid is just getting started or ready to level up, this workout meets them exactly where they are and encourages them to push just a little further each round.

This workout does not include a cool-down & stretch, but we have some great options here!

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  7 Min Animal Abs Bethany 08:47
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7 Min Animal Abs

Bethany hits every core muscle with animal-inspired moves like inchworms, bird dogs, and butterfly sit-ups. Tack it onto your workout or knock it out solo in seven quick minutes.

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  Animal Inspired Exercises for Kids Chavva 21:54
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Animal Inspired Exercises for Kids

Chavva gets kids jumping like frogs, shuffling like monkeys, and running like cheetahs in this animal inspired workout, doable outside or in a few feet of indoor space.

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  The End Game: An Athletic Training Workout for Teens Vanessa 42:13
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The End Game: An Athletic Training Workout for Teens

Vanessa guides teens through a warm up and three super set circuits, encouraging good form at their own pace while pushing past their comfort zone.