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Hip Hop Cardio class for kids

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Hip Hop Cardio for Kids

Equipment: No Special Equipment Needed!

Kids’ bodies are meant to move, and there is no more fun way to move than this Hip Hop Cardio class for kids! After a nice little warm-up, youth leader, Denise, along with some energetic YMCA youth are gonna step through a progressive hip hop routine that’s easy to follow, but that challenges the growing mind and body a little. Let’s shake it!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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Just had a great time doing this with my 6-year-old (and 3.5 year old for the beginning). Thank you for including kid classes – it’s so nice to be able to share fitness at their level! (plus it wasn’t a bad workout for mom either :))