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boot camp workout for kids bootcamp for kids or kids at heart

Bootcamp for Kids (or Kids at Heart)

Equipment: No Special Equipment Needed!

The best age to start a love for fitness is… you guessed it, any age. And Fred’s passion for exercise will inspire even the most reluctant youth. It’s a fun boot camp workout for kids (and yep, parents and kids at heart can do it too) that’ll teach your kiddos safe ways to move their bodies. With functional movements to increase endurance, strength, and flexibility, your budding athlete will gain confidence on the playground, the courts, the fields, and just in any overall movement. Grab the whole family and let’s play!

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