Steady Flow Yoga

Find your rhythm and move with intention in this energizing full-body gentle workout.

Steady Flow Yoga blends yoga-inspired movement with light strength training, balance, and mindful cardio to build lean muscle, improve endurance, and increase mobility. Grab some water bottles or cans to substitute for light weights if needed.

Leave the class feeling strong, centered, and refreshed. All levels welcome. Modifications and progressions are offered throughout the class.

Power & Presence

Known for her calming flow, Evelyne steps it up here with intentional movement, light resistance training, and breathwork. A grounded, dynamic Yoga Sculpt that mixes flow with fire.

Ease Into Stillness: Gentle Yoga Flow + Sound Bath

Move slowly and breathe deeply through this 55 minute gentle flow with easeful stretches and unhurried transitions. An extended savasana with a relaxing sound bath closes things out.

20 Min Bedtime Yoga II

Put on your comfiest clothes and calm your body with Jeanette in this short, all levels yoga sequence built for a good night’s rest. Wind down and step up your sleep quality tonight.

Get Up & Flow II

Jeanette guides a gentle flow that wakes up your focus, balance, and mobility, with moves suitable for every level. Start your day centered and clear.

Calming Classic Flow Yoga

Janine guides a gentle flow that engages your core, sharpens your balance, and elongates your muscles while easing you into a calm, meditative state.

Strength & Balance Flow (35 Min Yoga)

Jeanette focuses this 35-minute flow on strength and balance, building the stabilizing muscles and functional movement that carry over into your everyday activities.

All-Levels Yoga Sculpt

Carolyn’s sixty minute Yoga Sculpt blends strength and balance through an innovative format that lengthens you head to toe, built for beginners and master yogis alike.

30 Min Posture & Flex Yoga Flow

Flow sequences target the hips, shoulders, and chest, the exact spots that tighten up from sitting, driving, and hunching over a screen all day.

Yoga Flow to Hold Stretch

Flow from upper body focus into lower body work in this short, calming yoga session with Alahna. Take your time in each stretch and settle into shavasana at the end.

40 Min Classic Yoga Flow

Alahna’s all levels flow builds balance and muscular strength while you connect breath to movement, improving flexibility and concentration along the way.

Yogi’s Choice – 30 or 60 Min Yoga Flow

You choose how long to stay in this yoga flow. The first half warms and loosens your body, and at the 30 minute mark it eases into gentle stretches that leave you relaxed and open.