Min
- Class Type: Yoga
- Trainer: Tatiana
- Date: November 2, 2023
- Length: 32:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Min Posture & Flex Yoga Flow
Equipment: No Special Equipment Needed!
Flow sequences target the hips, shoulders, and chest, the exact spots that tighten up from sitting, driving, and hunching over a screen all day.
- Class Type: Yoga
- Trainer: Tatiana
- Date: November 2, 2023
- Length: 32:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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