Min
- Class Type: Yoga
- Trainer: Alahna
- Date: June 22, 2023
- Length: 22:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Yoga Flow to Hold Stretch
Equipment: No Special Equipment Needed!
Flow from upper body focus into lower body work in this short, calming yoga session with Alahna. Take your time in each stretch and settle into shavasana at the end.
- Class Type: Yoga
- Trainer: Alahna
- Date: June 22, 2023
- Length: 22:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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