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  • short yoga flow and stretch routine Yoga Flow to Hold Stretch
    Yoga Flow to Hold Stretch 22:30
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    Yoga Flow to Hold Stretch

    Flow from upper body focus into lower body work in this short, calming yoga session with Alahna. Take your time in each stretch and settle into shavasana at the end.

  • all-levels classic yoga flow video 40 Min Classic Yoga Flow
    40 Min Classic Yoga Flow 40:59
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    40 Min Classic Yoga Flow

    Alahna’s all levels flow builds balance and muscular strength while you connect breath to movement, improving flexibility and concentration along the way.