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restorative yoga flow video

Restorative Yoga

Equipment: No Special Equipment Needed!

Commit to your body, mind, and soul with this restorative yoga flow video that’ll help you reset your spine and mindset. We’ll flow through postures that allow your joints, connective tissue, and muscles to improve your range of motion and promote healing. This is a sequence you can return to over and over again, especially when you’re out of balance or seeking restoration. Press play to honor where your body wants to go.

  • Class Type:
  • Trainer:
  • Date: November 6, 2022
  • Length: 33:09
  • SWEAT Scale:
    (2)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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